why make this recipe

Creamy Pumpkin and Sweet Potato Soup is a cozy and comforting dish perfect for chilly days. This soup is not only delicious, but it also packs a nutritional punch. Both pumpkin and sweet potatoes are rich in vitamins and minerals, making this soup a healthy choice for you and your family. It is easy to prepare and can be made in your slow cooker, allowing for a hassle-free cooking experience. Plus, the creamy texture and warm spices create a wonderful flavor that everyone will love.

how to make Creamy Pumpkin and Sweet Potato Soup

Ingredients

1 medium onion, chopped
2 cloves garlic, minced
2 cups pumpkin puree (canned or fresh)
2 cups sweet potatoes, peeled and cubed
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
1 teaspoon cinnamon
Salt and pepper to taste
Olive oil for sautéing

Directions

In a slow cooker, combine the onion and garlic, and sauté in olive oil until softened.
Add the pumpkin puree, sweet potatoes, vegetable broth, ginger, and cinnamon.
Season with salt and pepper.
Cover and cook on high for 4 hours or low for 6-8 hours until sweet potatoes are tender.
Use an immersion blender to puree the soup until smooth.
Stir in coconut milk and heat through before serving.

how to serve Creamy Pumpkin and Sweet Potato Soup

Serve the soup hot, garnished with a drizzle of coconut milk or a sprinkle of toasted pumpkin seeds for added crunch. It pairs well with crusty bread or a simple green salad. This soup makes for a wholesome lunch or dinner option.

how to store Creamy Pumpkin and Sweet Potato Soup

Let the soup cool completely before transferring it to airtight containers. You can store it in the refrigerator for up to 4 days. If you want to keep it longer, consider freezing it. The soup can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and heat gently on the stove.

tips to make Creamy Pumpkin and Sweet Potato Soup

Use fresh sweet potatoes and pumpkin for a more vibrant flavor.
Adjust the seasoning according to your taste; add more ginger or cinnamon for a spicier kick.
For a thicker soup, add an extra cup of pumpkin puree.
Serve with a dollop of sour cream or a sprinkle of fresh herbs for extra flavor.

variation

You can add other vegetables like carrots or cauliflower for a different twist. Try adding a pinch of nutmeg or a few chili flakes for some heat. For a non-vegan option, replace coconut milk with heavy cream.

FAQs

Can I use canned pumpkin?
Yes, canned pumpkin puree works great for this recipe. Just make sure to choose pure pumpkin puree and not pumpkin pie filling.

Can I make this soup in advance?
Absolutely! This soup tastes even better the next day, and it can be made in advance and stored in the refrigerator or freezer.

Is this soup vegan?
Yes, Creamy Pumpkin and Sweet Potato Soup is vegan as long as you use vegetable broth and coconut milk.