Shrimp and Spinach Egg White Frittata: How to 1st Try

Why Make This Recipe

This Shrimp and Spinach Egg White Frittata is a great choice. It has a lot of protein and fewer calories, which makes it good for a healthy breakfast, brunch, or a light dinner. You can make it quickly, even when you don’t have much time. It tastes fresh with shrimp and spinach, so it’s a satisfying meal. You can change it up to fit what you like. It helps you eat more vegetables in a yummy way.

How to Make Shrimp and Spinach Egg White Frittata

Making this frittata is simple. You will start by getting your ingredients ready. Then, you will cook the shrimp and spinach in a pan. After that, you will mix the egg whites and pour them over the other ingredients in the pan. Finally, you will bake it in the oven until it is done.

Ingredients of: Shrimp and Spinach Egg White Frittata

Fresh Produce

• Fresh spinach, washed and dried
• Garlic cloves, minced
• Cherry tomatoes, cut in half (optional)

Protein Powerhouse

• Egg whites
• Medium-sized shrimp, peeled, de-veined, tails removed

Dairy and Seasonings

• Milk or unsweetened almond milk
• Grated Parmesan cheese
• Olive oil
• Salt
• Freshly ground black pepper
• Red pepper flakes (optional)
• Fresh dill or chives, chopped (for garnish)

Directions of: Shrimp and Spinach Egg White Frittata

Prep Work

1. Heat your oven.
2. Wash spinach, mince garlic, and cut tomatoes if you are using them.
3. Dry shrimp and season lightly with salt and pepper.

Sautéing the Flavor Base

1. Heat olive oil in an oven-safe skillet over medium heat.
2. Add garlic and cook until it smells good.
3. Add shrimp and cook until it turns pink and is no longer see-through. Take shrimp out of the skillet and set aside.
4. Add spinach to the skillet and cook until it gets soft. Squeeze out extra water from the spinach.

Assembling and Baking Your Frittata

1. In a bowl, whisk egg whites with milk, a pinch of salt, and pepper. Stir in Parmesan cheese.
2. Put shrimp and spinach back into the skillet, spreading them evenly. Add cherry tomatoes if you are using them.
3. Pour the egg white mixture over the ingredients in the skillet.
4. Cook on the stove for a few minutes until the edges are firm.
5. Move the skillet to the hot oven and bake until the frittata is puffed up and golden brown.

Finishing Touches

1. Take it out of the oven and let it cool a little before cutting.
2. Garnish with fresh dill or chives.

How to Serve Shrimp and Spinach Egg White Frittata

This frittata goes well with different foods.

• Crisp Green Salad: Serve with a simple salad for a light meal.
• Toasted Sourdough: Good for soaking up the flavors.
• Fresh Fruit Salad: A sweet and refreshing side.
• Avocado Slices: Adds healthy fats and a creamy texture.
• Roasted Asparagus or Broccoli: A nice vegetable side dish.

How to Store Shrimp and Spinach Egg White Frittata

You can keep your frittata in a closed container in the refrigerator for up to 3-4 days. It tastes good when you heat it up or even when it’s cold.

Tips to Make Shrimp and Spinach Egg White Frittata

• Don’t Overcrowd the Skillet: Make sure there is enough space for even cooking and browning.
• Squeeze Out Excess Water from Spinach: This stops the frittata from being watery.
• Use an Oven-Safe Skillet: You need this to move it from the stove to the oven easily.
• Don’t Overcook: Take it out of the oven when it is just firm to keep it creamy.
• Batch Cooking: Make a larger one for meals throughout the week.

Variation

You can change this recipe in many ways.

• Cheese Please: Try using feta, goat cheese, or a Colby jack mix.
• Veggie Boost: Add bell peppers, mushrooms, or sundried tomatoes.
• Herbaceous Delight: Use fresh basil, parsley, or oregano.
• Spice It Up: Add a pinch of cayenne pepper or a little hot sauce.
• Smoked Salmon Swap: Use smoked salmon instead of shrimp after baking for a different taste.

FAQs

Can I use whole eggs instead of egg whites for this Shrimp and Spinach Egg White Frittata?

Yes, you can use whole eggs. This recipe uses egg whites for a lighter meal, but whole eggs will make the frittata richer. You might need to adjust the amount slightly.

How long does Shrimp and Spinach Egg White Frittata last in the refrigerator?

Your frittata will last up to 3-4 days in the refrigerator if you store it in an airtight container.

What kind of skillet is best for making a Shrimp and Spinach Egg White Frittata?

An oven-safe, non-stick skillet that is about 8-10 inches wide is best. Cast iron skillets also work well and hold heat for a long time.